70 Days Away…… Help | Weddings, Fitness And Health | Wedding Forums
I eat really well during the week and only have alcohol or takeout on the weekends. 8 pounds in a week, my wedding is in August 😊. It is definitely possible to drop 10, that's about 1 pound a week which is considered a comfortable rate of weight loss. If you're already down to the bare bones calorie and exercise wise, there's not so much you can do. No drinking calories. Depending on your current weight and lifestyle adjustments, it will be difficult but not impossible. I didn't realize just how many carbs and sugar I was putting into my body before, so just by significantly cutting back I already feel much better. If you put your energy into loving yourself and your body, treating yourself with kindness and compassion, and allowing yourself to be excited about GETTING MARRIED, you might find your confidence skyrockets in 70 days. How many months in 70 weeks. Practice eating slowly which will also lower cortisol levels but also help you digest more efficiently. I recommend looking into the Whole 30 diet - it's 30 days quite extreme cuts but no caloric limitation just cutting a lot of sugar/processed food. If you have those things you can just cold turkey give up (which would be really, really hard, for sure! ) I by no means do this perfectly lol, I've actually only been doing it for a week so far. I also have a few good Facebook group recommendations if you're interested in finding a community.
- How many months in 70 days
- How many weeks is 70 days
- How many months in 70 weeks
- How many months are in 70 days
How Many Months In 70 Days
Then you've got a much higher likelihood of being able to achieve it. Don't plan to do whole30 within a month of your wedding day. I did a 6 week fitness/nutrition challenge and lost 6.
How Many Weeks Is 70 Days
Reintroducing foods and alcohol can make your stomach upset for the first couple of weeks after whole30. I think it would be quite hard, but depends what you're currently eating and how you're currently exercising. That said, it's most important to do this the healthiest way possible. How many months are in 70 days. Not just a bunch of cardio. So you may not be losing the number of pounds that you want, but you might be losing inches!
How Many Months In 70 Weeks
If you need help with any of this, I'd be more than happy to help you out! So if you become too focused on the number on the scale, you may be doing more harm than good. Losing more than that is absolutely possible, but it usually results in more drastic adjustments to your calorie intake and exercise levels, which typically are not sustainable long term. 8% body fat, but only lost 5 pounds. One quick note (since there are so many great suggestions above)--take note of the difference between losing pounds and losing inches! How many months in 70 days. But for me, it is much more enjoyable and when it comes to calories burned over time, it is way more than cardio.
How Many Months Are In 70 Days
I would likewise prefer to lose that amount and my wedding is also that many days away, and honestly, with the amount I eat currently and how much I exercise... Why do you "need" to drop 10-15 pounds to feel confident? 15 would be difficult and stressful. If you find yourself getting stressed, remind yourself that 10-15 pounds makes absolutely zero difference in your self-worth. I know all of this probably sound frivolous and unrelated but the goal with all of this is to get your body functioning more optimally so that everything your doing with your nutrition and exercise becomes more effective.
But it depends how severe you're prepared to be with yourself! I don't think it's possible *for me*. With your timeline, it is certainly possible to lose that much, but it may not be enjoyable or sustainable. You need time to adjust. Do push-ups and sit-ups every single night. Adopt a bedtime routine to help you recover better from your workouts. If you've already adjusted your movement and nutrition start looking at lifestyle and habits. Side note I'm a fitness, wellness and nutrition coach and these are the things that make a big different when my clients want to speed things up. Focus on healthy habits that sustain your body AND mind, like drinking plenty of water, avoiding excess sugar, eating plenty of fresh foods especially vegetables, getting adequate sleep, and moving your body throughout the day (as opposed to just doing a workout and then remaining sedentary for the rest of the day).