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July 21, 2024, 1:15 pm

You can have somebody who has lots of fears that if they're standing by a subway platform, that they're going to push somebody into the oncoming train. It'll come back, but it's one of hundreds of methods we've developed. Mental strength is relevant to everybody. The next step is what you are going to do with that feeling. 3% and the number needed to treat was 3. Jenn: A lot of what you're saying sounds to me like mindfulness practices. The ACT natural Podcast explores ACT (Acceptance and Commitment Therapy/Training) from a variety of prospectives. Dr. Hayes: Well, if they're interested in getting my newsletter, whatever, they can go to and click on Yes, please send it to me. If you'd like to support the podcast, follow this link. So, it's kind of very clearly written. You don't want evidence based methods that it takes a PhD to understand. And so I think we've kind of, in a way, made things worse by convincing people that they have this and they have that. Is there any evidence to support that ACT works at all?

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So, I think one really very basic thing to start with is just the practice of taking thoughts a little bit less seriously when they show up, and seeing them as, kind of having this attitude of, "Oh, that's interesting. " There's still hope, Jenn. So, you have to really be working with somebody, I think, skilled to navigate those kinds of challenges. Like there's a lot of work on traditional sports psychology of grooving in your mind how you will respond over and over again, imagining. Helping therapists, coaches and other mental health practitioners help their clients lead richer and more meaningful lives, by combining Acceptance and Commitment Therapy with mindful Shamash Alidina, best-selling author of Mindfulness for Dummies and Mindful Storyteller Calvin Niles, as they view mindfulness through the lens of Joseph Campbell's Hero's Journey. Michael Duhig is an Educational and Developmental Psychologist who has completed post-graduate training in Psychology and Health Management. You see positive affirmation posters. Especially if you haven't done anything in the realm of defusing from thoughts. I'm prepared to walk you through what we found in that 40-year journey.

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The thing goes together, but you don't notice what the elements are. Gabe Howard: Now all you think about is a bear. Gabe Howard: Hello, everyone, and welcome to this week's episode of the Inside Mental Health podcast, formerly The Psych Central Podcast. Okay, so, how are we supposed to get the psychological flexibility benefit of ACT if we're hardwired to think differently? So in competitive athletics, you're going to need to respond very often to the other person, that person who's making that move or throwing that pass or hitting that topspin tennis ball or like that. And what you notice is that it sucks.

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You know, all of us have stuff that shows up, obviously, to different extents, and the specific content can vary, but we all have our kind of challenging internal experiences. But, you know, it's, again, they are very compatible. That gets poured together. Oftentimes, what we can do is be in situations where there's something very distressing to us, and the narrative that we craft around that distressing thing combined with the distressing thing itself makes it way more challenging to deal with than the actual experience as it is. Oftentimes, what it can feel like when we have difficult thoughts, feelings, et cetera, is that we have kind of one option, one way of responding to them. The second Noble Truth in Buddhism states that desiring is the cause of all suffering, so some of us can think that it's a bad thing. And just kind of create whatever, you know, create a list of those things, and create a plan to be engaging in more of those kinds of actions amidst whatever the experience is. Give me a break, gang. And don't we all know it's not one out of five anymore? Of note, ACT demonstrated a mildly faster improvement in Clinical Severity Ratings. I mean, to me, the value there is that you care about, you care about your family, you care about those that are close to you. So, whether it's family, whether it's being independent, whether it's contributing to the world in some way, health, safety, all that sort of stuff, you have all these gut things that we care about.

You can't do that in health care systems. Angela Mitten, is The ACT Counsellor, a counsellor and consultant, from Bendigo, Victoria, Australia. So, one last thing I'll say is that this is a challenge. And so that's in the ACT work. Editor's Note: Please be mindful that this transcript has been computer generated and therefore may contain inaccuracies and grammar errors. And if it doesn't correct, he's going to be benched.

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