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5. 5 Things About Baseball Long Toss Programs
6. Does Long Toss Predict Throwing Velocity? – The Truth May Surprise You
7. Long Toss (Distance Pitching) for Softball Pitchers

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If you think the only way to strengthen the arm for a pitcher is to throw a ton then I can't answer this question for you either until you do your homework on what actually generates pitching velocity. Improve your hip and shoulder separation. But, even as a proponent, I've been asking myself if long toss distance correlates to velocity as strongly as some say. Unfortunately, this is often the area that's poorly implemented with youth baseball training programs. Create an account to follow your favorite communities and start taking part in conversations. They are always intense so you are never going to under-train or not get strong enough unless you loaf off with diet or sleep. He put in the work during rehab and reaped huge post-recovery velocity gains because of it. If the goal is to throw the baseball far, your body will adjust to do so. This suggests that even though lower-intent mound work is less stressful than pitching at full intent, it isn't as low as many coaches and players would expect. Long toss is a hot topic in the baseball world. To fix this, I use exercises that create leg separation, hip separation, or fight hip flexion IN EVERY MOVEMENT during this training session.

5 Things About Baseball Long Toss Programs

You can find me on LinkedIn and Twitter. Long toss itself doesn't increase velocity… but it does train the intent to throw hard, an important factor for increasing velocity. I have specifically pulled out the excerpt from the discussion section of the case study which is specific to the effects of max distance or extreme long toss on pitching velocity. Though the Motus sleeve has been validated in a lab, there are still differences between lab measurements. For example, from the case study data table illustrated below, shoulder abduction is actually decreasing during ball release during max distance long toss. Main focus of the day is your bullpen. This is a big discrepancy.

I understand we have 8 more feet to go until 300 feet but I highly doubt this 8 more feet will equal another 5 mph. Long Toss Does Not Increase Arm Strength. So, a pitcher with a max velo of 90 mph will have a different stretch-out (extension) distance than one who throws 85 mph. The lesson here is to learn optimal high velocity pitching mechanics, like with the 3X Pitching Mechanics, limit the amount of throws per game, per practice, per season, per year and build enough strength to handle the stress put on the body. However, long toss does increase your intensity to throw the ball and that is a benefit. A touch-and-feel bullpen requires a different intent level than a Rapsodo pitch design bullpen. — Sophia Peterson (@SophiaP2025) September 26, 2022. Include 3-4 other days of throwing between a low to moderate intensity. Sidearm pitchers, for example, might long toss with 0rpm of backspin, making their ball carry far less than other pitchers at the same throwing velocity. Long tossing to 180 feet and beyond increases this stress more than pitching off a mound.

Does Long Toss Predict Throwing Velocity? – The Truth May Surprise You

In my training facility, we have taken radar readings on hundreds of pitchers and we've found that velocity is very consistent across different release angles. In the next phases of Sam's throwing and training programs, he will begin to realize his increased run and gun velocity on the mound. Long toss is another essential if you want to throw a baseball further. As each week went on I would slowly improve on my maximum distance and I reached my goal of throwing it over the 310-foot fence after several months of practice.

How you define long toss is probably more the debate. Thus the current study did not find greater similarity between particular distances of throws and the pitching mechanics of pitchers with high ball velocity. Some players will want to go past 120 feet (and should), while others will not. We want to progressively push limits in practice so pitchers learn to apply more force in a controlled setting. There is a large difference between Dominos pizza and something from Boson's North End. The study measured kinetic values for humeral internal rotational torque (HIRT) and elbow-valgus load (EVL). Does Long Toss Predict Throwing Velocity? The number of youth pitching injuries continues to increase at alarming rates, despite our pitch count guidelines and improved medical knowledge. Note: a 45 degree launch angle gets maximum distance). Each age group ranged between a 6. Backspin in long toss produces lift, causing the ball to resist the force of gravity and fly further. Sorry to tell you, it's not that simple…not even close. Often referred to as "pulldowns" or "run n guns", these throws are used to train the body to move explosively and produce a high velocity while improving movement patterns.

Long Toss (Distance Pitching) For Softball Pitchers

Begin with High Toss. Others will "air it out" which means they will throw the ball as long and high as possible to get the furthest possible distance. Regardless, implementing pulldowns into an arm conditioning program is just another teaching and training tool that is used in an environment that has the athlete training freely at a intent level that matches the game environment. Both of these parameters are how RSI is calculated. That does mean throwing harder, but when 200 rpm of backspin is worth more than one mile per hour, you might be developing backspin as well.