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Well everyone, as you heard in my intro, Sarah is an endurance legend. I mean, I guess we have this conversation with people all the time but easy doesn't mean, oh well I'm going to go just a little harder than easy so that I dominate everyone in the pool or whatever. Also, my workplace, I'd told them that I was going to leave at some point. Then I kind of broke out I guess at Bahrain at the end of the year because we came back from Kona and did a big swing block. Thoughts, and general post-race blues. Sarah is training for a bike race . she rides her bikes 5 3/4 miles in 1/3 hour what is Sarah's rate in - Brainly.com. You've constantly got to be monitoring with, how is this going to impact me later down the track?
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Once I was fortunate enough to discover cycling and triathlon, (both of which came about as part of my journey back to "normal life" after a debilitating back herniation injury), the experiences of my upbringing found their perfect home—within the limitless skies of cycling, and the constantly changing landscape of triathlon. My Garmin started beeping every 5 minutes and waking me. "There would be a tree up ahead and I'd thought it was a person. They've expanded their offerings to include the Stages Dash line of innovative and intuitive GPS cycling computers covering a full range of training and workout-specific features to make your workouts go as smooth as possible. Yeah, it's been fun. Now as a coach, she takes the time to understand my goals, explain the workouts and answer questions at all hours. She lives in Salt Lake City where the trails are abundant and the roads climb quiet mountain canyons. It was pretty crazy. I thought, I may as well give it a go. Sarah is training for a bike race and 5. Yeah, that's what I thought. I took a bit of time picking that, but we've got this big club here called Red Dog Triathlon Training.
Not only that, I mean she is top level, world champion, multiple Ironman championships underneath her race belt, and an endurance legend. Race to the Rock; Escape and Endure, with Sarah Hammond. Being exposed at a young age to that endurance mindset and also development, I mean that's a huge arrow in the quiver. When the swim result from that race was not dissimilar to what it had been the previous times I raced it I was like, well we've not gotten worse. Along with the massive high that comes as a result of completing a race is the resulting downer; the 'What now? '
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I felt like I wanted to push my career a little bit. It has to be focus on achieving the session, applying myself to the session as opposed to winning the session. I was like, no you're not [crosstalk 00:20:08] But still, just weren't quite there. Yeah, I can imagine.
Episode Transcription: Adam Pulford: Hey everyone, Adam here. Jeremiah Bishop: Well, the DIY Tri is a super exciting end of year promotion from Canyon to encourage people to get out there, get back in shape, race, and they have chances to win prizes. I knew I was in super fit form, ridiculously fit. Sarah had treatment to reduce the size of the fibroids and then surgery to remove them. Super appreciate you guys. Sarah Rose: A comeback to health and cycling. He was probably super good with energy systems. That wasn't all, there was a security light that flashed on and off. Yeah, no, I would say so.
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No phone reception out there in the bush means no outside world too, which in turn means making decisions entirely by yourself. Just burning the candle at both ends. I was able to work closely with communities, sponsors, and local businesses and show them just how vibrant young adults we were. For listeners who want to win some stuff, get challenged, and do your own tri, go to those show notes. I have to learn to stop. I never feel like I'm doing a cycling block. It was off road too so there weren't many options to restock on food. I think that, yeah I guess that encouraged me. Was it just a good, hard reset? There I studied Economics of the EU. Sarah is training for a bike race car. My favourite race was the Outlaw X middle distance triathlon in Thoresby Park, in September 2019. Physically, I think it takes about three months before I feel like my body starts performing well again, but this time period is of course dependent on how hard the race in question has been ridden.
Mountain biking became everything to me, despite my friends not understanding the sport. I've spent this year kind of reconnecting as much as possible with as many people as possible. I just have to focus on this one thing and do it right. Yuko wants to buy a new video game console that costs $300. Were you always running, and swimming, and biking, or were you doing something else? Sarah is training for a bike race today. How do you take your coffee? I guess it's the same in any sport but no one's held grudges over people.
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It's a different energy system is what I realized. Because sometimes you can get caught up in, oh that athlete did this and that, and it wasn't like that at all. Mentally I can do it too, so he has to constantly monitor me being too full gas. I was curious, the mining boom was going big here. "I remember doing my first 140km ride and just dying. I didn't realize with my cycling that, even now I'm grateful for it. I guess I just did that.
I spent time in Australia, training, surfing, and racing the local criterium series. She knows how to push you and encourage you at the same time. Can you tell us more about what that may be? It's going to be worth tuning into, I guarantee that. I think it's a strength that I do have in racing, is that I can see the probability of different things playing out and my best chance of getting my best result in that race based off decisions at the time, make those choices real quick. Yeah, because on the [crosstalk 01:12:20]. By the way, those 5Ks, we're looking at 24 or 25 minutes was like, wow you ran really well today at an event. She was the third female to finish and 25th overall.
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For example, on the weekend there was a scenario in Sunshine Coast where I was obviously off the back and there was a pack ahead of me. That's where you ultimately need to get to. I've spent 15 to 20 years in the sport but probably people only know my recent stuff which we'll cover a little bit more of my history today, hopefully. No, it makes a lot of sense. Their physician formulated products include BEET'UMS chocolate sports chews, CHOCOBERRY BLAST superfood blend, PURECLEAN POWDER organic beet juice power and UNBEETABREW performance coffee. Don't get to hooked up on needing to be world class, your best lifetime fitness for that first race because there's still a long road between what's coming up in the next few months and where we need to be in the later part of next year when the World Championship events start kicking off. Let's talk about your origin. What day is Sensor Day? So when the stranger in the grocery store wants to know the story behind my tattoo, I tell them about Amy. As you had this goal in mind, how did you balance it all and when did you make that decision to be like, I'm going to give this a proper go? Apart from having a real big mistake in that race, ridiculously huge, I ran my transition which probably would have meant that I'd won the race quite easily.
Probably a lot of our listeners listening to this are like, oh I never thought about that, do your own triathlon. As opposed to say you, you get challenged and you get the feedback of, man this is really freaking hard, so you're going to work harder but yet you've got a good coach to motivate you, dial you back when you need to, kick you in the butt when you need to. They have a great balance between quality, wellbeing and responsibility, and thus are a great company to be associated with. Then we'll wrap up and carry on with our day. That was probably Brett Sutton at the time. In 2007 I won my first and only stars and stripes jersey at the 24 hour MTB National Championships on a 4-person junior women team. There is no better way to see the world than by bike. I kind of don't like, not don't like the term virtual, but I think the term virtual is misleading. I mean, this will obviously change as things turn to normal but everyone was just more focused on themselves. It's the mental recovery I feel can be a harder process. Not only does Sarah understand training and racing, but as a masseuse, she truly understands the muscle structure of an athlete's body. Did not know that, that's huge. I guess it's a bit corny.
Traveling in a sense that we're trying to make it through as many facets into what a professional … He wanted me to be full self-sufficient and be-. Time seems to slow down, and you see every part of the day, from sunrise to sunset. To me those things aren't, they're not difficult now because nothing's as hard as overcoming that swim gap. I may have done some weights and stuff but mostly I was full focus on my studies. Were you competing, then, in say running? Check out their latest at and use the coupon code CTS20OFF all caps at checkout for 20% off. It then progressed to turbo efforts. They'll be some online tutorial type stuff as well, and some training and things leading into what I believe to be a little event on the same day that Kona will have been on.