Rts Nutrition Coaching For Endurance Athletes From Coach Levi X / Lead-In To Draw Or Hold

July 23, 2024, 12:46 pm
One thing that really pisses me off about our industry is some of the ridiculous "number" posts you see. P. P. – In case you weren't aware, I've interviewed a ton of these guys before on my Podcast. Rts nutrition coaching for endurance athletes from coach levi x. I'm going to link to that on my blog, Facebook, Twitter, whatever. It wasn't until I attended a Russian Kettlebell Certification (RKC), however, until I could fully appreciate Pavel's knowledge and understanding of the human body. Rarely has a book so heavily influenced by science had that level of practical application. Have a great day and start learning from a few of these guys ASAP!

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The combination of training, hands-on or manual techniques, and recovery is absolutely beast mode. In my opinion, the most valuable aspect of Dan John's writing and teaching is in his perspective. Charlie is a lot like what I envisioned for myself when I started out. Sure, I got a few personal training or sports performance clients along the way, but by and large I was doing rehab on low backs. I won't claim to be the all-knowing, but I hadn't heard of at least half the people. Rts nutrition coaching for endurance athletes from coach levi miller. But it wasn't until I saw him lecture in Los Angeles several years ago that I really had an appreciation for what it is that makes Dan unique. The RKC cert not only made me appreciate movement that much more, but made me take better stock of where I was as an athlete, and what I needed to improve upon to move and feel better.

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Eric Cressey (and Mike Reinold). And trust me, there's nothing wrong with that – I still think strength is a key component to long-term athletic success. Not to mention the fact that he's worked at numerous Division-1 universities, is currently working as the head strength coach for the Carolina Panthers, and knows practically everyone in the industry. This is a big part of the reason I will go back to school in the ensuing years to become a licensed massage therapist. Between Dr. McGill's two books, you have an amazing foundation on what causes back pain, how to evaluate people with low back issues, how to develop a treatment program, and how to coach/cue them for success. If I want to learn more from them or ask them a specific question about their methodologies, I can shoot them an e-mail and expect a response back. Many of the old-school coaches out there are still teaching the lifts in the same old fashion, using the same old methodologies. Quite simply, if it weren't for Bill Hartman, I wouldn't be half the coach I am today. Rts nutrition coaching for endurance athletes from coach levi credits self love. These guys actually work with real people and get results. This is a guy that's seen and done everything, and when it comes right down to it, he has a fantastic way of helping you see the big picture. Moreover, the reason I really like Patrick is not only because he thinks in a unique fashion, but the fact that he places a consistent focus on recovery and regeneration in his training system.

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Too often, we fall into the trap of "I'm a powerlifter, so I'm going to get my athletes strong!!! Even in my brief experience working with Mike, I saw profound changes in both my technique and performance. But then again, you'd have to know Eric to understand this. Charlie Weingroff is a guy I've known for years now, and it's been cool to watch him grow and evolve as a therapist, trainer and lecturer. Just like training is a continuum that flows from rehab to training, I think too often we forget about all the aspects of athletic development. Superpowers: Shoulders and Athletic Performance. Superpower: Perspective. Lee not only sees the big picture, but he also realizes that most people overdo it when it comes to speed and agility sessions. Joe Kenn is one of those guys that you don't hear from all that much online, and with good reason: This guy is one of the hardest working individuals I know! With a mix of science and intuition, he is consistently taking seemingly "ordinary" lifters and helping them put hundreds of pounds on their totals. Do you really need 45 minutes to an hour to train this stuff? All the best, MRs. P. S. – The 2012 Midwest Performance Enhancement Seminar will allow you to learn directly from Lee, Joel, Bill and Dan.

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I owe a great deal to him not only as a mentor, but as a friend and business partner as well. Eric and I are close in age, but this guy is an absolute machine when it comes to writing, speaking, training clients and training himself. Finally, it's a well-rounded and fairly complete list. Superpower: Assessments. But I would also argue that we need to have a broad coaching background, and if you work with athletes, you need a go-to speed and agility resource. If you want to get stupid strong in the powerlifts, he's your go-to guy. Superpowers: Recovery and Manual Therapy. I've done my best to include everything from powerlifting, to speed and agility, to recovery, and everything in between. This post is a compilation of 12 people that I look up to, admire and respect. Several others hadn't even started blogging until the last 2-3 months! Superpower: Olympic Lifting.

Rts Nutrition Coaching For Endurance Athletes From Coach Levi X

Dan John has been a fantastic resource for me for years. I feel bad because there are numerous people that have influenced me along the way that I haven't gotten to mention here, but if you read or listen to the interviews I've done over the years that should help fill in the gaps. Superpower: Movement and Kettlebells. You won't be disappointed. Luckily for me, this guy named Stu McGill was putting out books to get people like me on board with his research and training! Greg Everett is a guy I've just recently started learning from, and I can tell you this much: I love his thought process when it comes to the Olympic lifts. Another thing I really like about Mike is how he uses his TRAC system to help modulate the training process. It was always a goal, but learning from Patrick and how he applies this in his training system pushed me over the edge.

Rts Nutrition Coaching For Endurance Athletes From Coach Levi Miller

Joe Kenn (much like Dan John) has great perspective from over 20+ years in the field. But there was no one who was blending the two. Pavel is another one of those people who has influenced me on multiple levels in my career. While definitely not a comprehensive list of who has influenced me or who I enjoy learning from, I think you're going to be hard pressed to poke holes in the resume of the guys I list below. Superpower: Athletic Development. Virtually every client you work with has suffered (or will suffer) from low back pain, and these books will give you a leg up on the competition. I only get to chat with Joe a couple of times a year, but I can you tell this much: every time I chat with him, he keeps my brain spinning for months on end. In his books and DVD's, Greg does a fantastic job of breaking down the lifts in an easy-to-understand fashion, while teaching them from what I consider to be a biomechanically correct and efficient perspective. If you're interested in attending, sign up today before the price goes up! This guy is not only an amazing coach, but a fantastic communicator as well.

In a personal conversation I had with Lee years ago, he said the speed and agility component of his training sessions lasts only 8-10 minutes! By the way, I think this is a big part of our success here at IFAST, as Bill is a top-notch manual therapist. Unfortunately for me, Charlie is stronger (the guy has squatted 800 pounds), and as a physical therapist he can do all the cool magic tricks like dry needling, Active Release Technique, and joint mobilizations. I've also seen some of Joel's new materials, most specifically his Heart Rate Variability (HRV) book and his DVD set that's coming out with Patrick Ward and Charlie Weingroff. The original cyborg, I'm pretty sure if it's not about training, Eric Cressey isn't interested.

All these posts are a ploy to drive traffic back to their site. If your goal is to learn the entire spectrum of training, start diving in to Charlie's materials. Last but not least, we have Pavel Tsatsouline. Instead of simply foam rolling it, you have someone that can work on you with his or her hands to address the issue, and then you go out and kill your workout. In fact, pigeon-holing him as a "kettlebell" guy is a great disservice. How can you be a "top fitness blogger" when you haven't even had a site for more than a year? There were plenty of strong people out there, and there were plenty of people who were good at the corrective/regression side of the equation. Greg is a super smart guy, and someone I hope to learn more from in the years going forward.

For example, a few months back I saw a post that was something along the lines of "The Top 50 Fitness Bloggers" or something alone those lines. Patrick Ward is a guy I've learned a ton from in recent years. I would argue that even if you never do a day of rehab in your life, if you work in this industry you should read those two books. Not only is this guy incredibly bright, but when you combine intelligence with work ethic, you get a cyborg. The one thing that separates Joe from the rest of the pack when it comes to athletic development is that he's not a slave to any one training style or methodology. Superpower: The Complete Training Spectrum. It would be easy if you could go balls-out every workout, but knowing when to press hard and when to hold back a bit is critical to long-term success. While Eric may be a cyborg, I often refer to Bill Hartman as Neo from the Matrix. Superpower: Powerlifting. That one book alone has changed how I program energy system training for my clients and athletes. Furthermore, they're people that I have a direct line of communication with. Superpower: Programming.
You watch the whole movie waiting for Neo to realize he's "The One, " and when he does, he starts seeing code instead of people, objects, etc. You can read books that have plenty of "science" that give you nothing with regard to applying said principles in the gym. Much like Greg Everett is to Olympic lifting, Mike Tuscherer is to powerlifting. We were riding back from a video shoot and he asked me, point-blank, whom I choose to learn from. In my case, Lee Taft is my guy. That's kind of like Bill when he's evaluating, assessing or treating someone.

Be sure to check these episodes out if you haven't already! And if you are new to the industry, how do you end up knowing who is legit?

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