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July 23, 2024, 4:23 pm

The NCT offers online antenatal classes with small groups of people that live locally to you. Check out Sport England's #StayInWorkOut online exercises (scroll to the pregnancy section). Swollen hands and feet. Mood swings (week 8's page has information on mood swings). Whats 18 days from today calendar. Safe days calculator helps you to find out the safe days in your menstrual cycle, that you can have sexual intercourse without the fear of getting pregnant. 2nd trimester pregnancy symptoms (at 18 weeks). Once you tell your employer, you have maternity rights and can attend antenatal appointments during paid work time.

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Ask your midwife, GP or health visitor for the application form FW8. You may feel your baby move for the first time around now. Weird pregnancy cravings (read about pregnancy cravings on week 5's page). You may also notice a line down your stomach, called the "linea nigra" (Latin for "black line"). You and your family should follow the government and NHS guidance on coronavirus (COVID-19): To find out about about COVID-19 and pregnancy, childbirth and breastfeeding, have a look at advice on the: Gentle exercises can help to prevent leakage when you laugh, sneeze or cough. Swollen and bleeding gums (week 13 has information about gum health during pregnancy). Indigestion and heartburn (week 25 talks about digestive problems). Once you have done this, you can easily calculate the safe and unsafe days of your menstrual cycle. Whats 18 days from today's news. It's a good time to tone up your pelvic floor muscles. Our week-by-week pregnancy guide is full of essential information.

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You'll be offered an anomaly scan at around 18 to 20 weeks. If you do not want to know, tell them before you start of your scan appointment. Check if you're entitled to free vitamins. Thicker and shinier hair. This is a scan that looks at your baby in detail to see if there is anything unusual about their development and appearance. Whats 18 days from today in hip. Free prescriptions and dental care. To keep bones and muscles healthy, we need vitamin D. From late March/early April to the end of September, most people make enough vitamin D from sunlight on their skin.

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Did you know that prescriptions are free during pregnancy? Ask your midwife or doctor about online antenatal classes – they may be able to recommend one. Some people should take a vitamin D supplement all year round, find out if this applies to you on the NHS website. The functioning of this tool and the content on this page have been verified by iCliniq medical review team. Your blood pressure is probably a bit lower than it was, so do not leap up from the sofa, or it could make you feel dizzy. You may also experience symptoms from earlier weeks, such as: - morning sickness (read about dealing with morning sickness on week 6's page). Read more about why scans are offered and what they involve on the NCT website. The scan will not hurt you or your baby, but it may feel a bit uncomfortable as the sonographer may have to apply a bit of pressure on your stomach to get the best possible view.

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You could start off with just 10 minutes of daily exercise - perhaps take a brisk walk outside. If your menstrual cycle every month lies within (26 to 32 days), then you can use this calculator and know the safe days. Darkened skin on your face or brown patches – this is known as chloasma or the "mask of pregnancy". Your signs of pregnancy could include: - stretch marks (read about stretch marks on week 17's page). You just need a Maternity Exemption Certificate or card (MatEx). A white milky pregnancy discharge from your vagina and light spotting (seek medical advice for any bleeding).

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However, between October and early March, you should consider taking a daily vitamin D supplement because we cannot make enough from sunlight. Is it a boy or a girl? Ask your midwife or GP for support if you need it. If you are struggling with day-to-day life, talk to your midwife or doctor, they are there to support you. From staying fit in pregnancy to advice on your maternity rights, you'll find it all here. Week 18 – your 2nd trimester.

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Pains on the side of your belly, caused by your expanding womb (known as "round ligament pains"). What's happening in my body? Greasier, spotty skin. Click here to know more about safe and unsafe days in your menstrual cycle. A heightened sense of smell. What does my baby look like?

Your breasts may have gone up a size, too, particularly if it's your first pregnancy. The sonographer may be able to tell you at this scan, but not everyone wants to know, and it's not always the hospital policy to reveal the sex of the baby. Week-by-week guide to pregnancy. Your baby's hearing, feeling, swallowing and sucking reflexes are developing this week. Do your best to stop smoking, give up alcohol and go easy on the tea, coffee and anything else with caffeine.

You just need to count the number of days between the first days of your consecutive periods for six months. It's recommended that you do 150 minutes of exercise a week while pregnant. Hopefully you are feeling more energetic and able to manage your pregnancy symptoms now. This is normal skin pigmentation and nothing to worry about. 2cm long from head to bottom, and weighs around 190g. You may start feeling some movement now though – it feels like a bubbling or fluttering inside your belly. Your baby has been moving around for the past couple of months, but you might not have noticed. NHS dental treatment is also free. It can pick up a range of conditions, but not all of them. Listen to your body and do what feels right for you. Vaginal infections (see week 15 for vaginal health). Bloating and constipation (read about bloating on week 16's page). Get the muscles going by pretending that you're having a wee and then stopping midflow. Your certificate will be valid for up to a year after your baby's due date or date of birth.

Tiredness and sleeping problems (week 19 has information about feeling tired). You might be starting to feel a bit clumsier as your belly gets bigger. The charity Tommy's has lots of useful information on antenatal classes and preparing you for birth. Visit Tommy's for more ideas about pelvic floor exercises. You just need 10 micrograms (it's the same for grown-ups and kids).

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