Best Acceptance Commitment Therapy Podcasts (2023 | Without Much Effort Crossword

July 21, 2024, 11:25 am

An RCT of 114 participants with an average of 15 years of nonmalignant chronic pain compared ACT versus CBT for eight weekly sessions. Dr. Hayes: You can learn on your own, and when you're just using it outside of therapy, we call it Acceptance and Commitment Training, and it has the same acronym, it's still ACT. But it's kind of interesting how having a self, a certain perspective on a self can create all these rules for what we can and can't do that aren't really rules. Jason: Yeah, so, like you've kind of laid out already, ACT is acceptance and commitment therapy is what it stands for, and it's a psychological intervention that has been shown to be effective for actually a variety of conditions. Well, there's a reason and we're ready to be direct AF with you by behaviorally breaking down the situation and identifying the function in a way that any average Joe or Jane can understand. Fact-check all health claims: Do they align with the current body of scientific evidence?

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An example of this process, called emotional distancing, is moving from "I am a failure" to "I failed this test" or "I did not do as well as I wanted to on this task, but there are many times where I have done well. " He is the author of a number of seminal papers and pioneered Relational Frame Theory (RFT) and Acceptance and Commitment Therapy (ACT). It's logical, it's reasonable and sensible, but it's pathological. New episodes published weekly starting 7/20/2020- Experiential work in (just about) every episode. Gifford et al., 2004 compared the effectiveness of ACT to nicotine replacement therapy for smoking cessation with a mixture of self-reported measures and expired carbon monoxide (to determine smoking cessation). Dr. Hayes: How do they work with world class athletes? Jason discusses the six psychological processes that are targeted in ACT and gives insight into how we can all become more mentally flexible and better adapt to whatever life throws our way. Dr. Steven Hayes, the creator of Acceptance and Commitment Therapy, joins the show to help us explore how to use techniques from this powerful approach to therapy to address major challenges and improve our wellbeing. So you gather your strength, recite a mantra or two, take the leap... and then feel mega guilty afterwards. But, yeah, there are a bunch of I think studies that have been done using ACT for couples.

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That can certainly happen over time. What is predicted by that? And it adds to things, knowledge of the process and new techniques to do some of what the mindfulness work is trying to do. But, you know, it's, again, they are very compatible. Gaudiano & Herbert (2006) conducted an RCT trial examining treatment as usual vs. treatment as usual with supplementary ACT sessions for hospitalized patients with psychosis. That has implication for your kids, as well. Gabe Howard: Now, ACT stands for Acceptance and Commitment Therapy, the specific word that I'm leaning on is therapy, is this something that you need to go see a therapist or a counselor or a doctor in order to learn? Wolitzky-Taylor, K. B., Arch, J. J., Rosenfield, D., & Craske, M. Moderators and non-specific predictors of treatment outcome for anxiety disorders: A comparison of cognitive behavioral therapy to acceptance and commitment therapy.

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So, you have to really be working with somebody, I think, skilled to navigate those kinds of challenges. This podcast is for you if you are a seeker of information, seeker of self-reflection, and a seeker of creating positive change for yourself. A podcast for clinicians learning and practicing Acceptance & Commitment Therapy, Jacob offers short, simple, to the point answers to common questions, and offers real insight from a practicing therapist. Twelve months later, Clinical Severity Ratings showed greater improvement in ACT than CBT (p < 0. Let's just say that's a thought that, a lot of people have that thought. When examining provider burnout, ACT also showed greater improvement than MT at follow up (t (60) = 2. In Session 218 of Behavioral Observations, Troy Fry joins me to talk about his long career in Behavior Analysis helping individuals with disabilities improve their quality of life by learning meaningful skills.

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Too much that's focused on just making money or being popular. So, I think in order to do any of these things that I'm talking about, there's a certain amount of mindfulness that's involved. Hey, don't worry; you're not alone. If you're one of them, this podcast is for you. So, and that's when we start opening the door towards acceptance, and saying, "Well, what if we didn't work so hard to try to get rid of these experiences that you're having, and tried to get to the point where we can better have them? What can happen, especially if you've kind of trained yourself to, you, over the years, have been trained to think of things a certain way, is that you can take something like defusion, you can hear what I'm saying and say, "Okay, I'm going to work on having my thoughts, on taking my thoughts less seriously. Well, some of the things that athletes have been told do that are focused on form are actually interfering. 29:30: Steven's experience with accepting tinnitus. And there are times in which when we respond to our inner experiences by trying to get rid of them, that actually tends to move us away from what we care about. You're overusing this tool of analytic judgmental language, which is the evolutionary recent kid on the block, and it can be useful for lots of things, doing your taxes and fixing your car, but for peace of mind, for purpose, for being a whole person, for accepting your history and moving on from there, it just doesn't know how to do that. That applies to difficult feelings that applies to difficult sensations, memories, thoughts, the whole gamut. Or that guy standing at the plate knowing that he's had a, you know, a hitting slump. I think a lot of folks have not thought they should look to psychology for that. Just literally write it down on a piece of paper, or just have it on a computer screen, and see it there in ink and paper.

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It can't see, think about and make a decision fast enough to hit that fastball. We'd love to join you on your journey -- let us know your thoughts by leaving a comment and we'll let you k... In this episode, Anya and Mark take time to recognise the good things in life, even when they're tricky. So, it's hard, I think, to start with that one, you know? Jason: Yeah, so, just one thing that I'll say about, that is a good point you made about kind of what happens when we try to accept. And I think a good example of this would be parents who are working the graveyard shift who can't see their kids, but value their families. Our current understanding of the way the human body works is that it is a series of interdependent physiological relationships. It's a hundred miles an hour knowing that if they throw it wrong, they might throw out their arm and they'll never be able to pitch again. 37:55-38:29) Recognizing what is most important to you and what you want in life helps frame the present moment into a more goal-directed and positive light.

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And the same thing with your mind if you're not developing habits of mind that are healthy. Thanks to Miguel's hard work, we have a few shows recorded, and more in the works. Those without comorbid mood disorders had a better response to CBT, but only at 12 months after treatment ( Wolitzky-Taylor, K. B. et al., 2012). They can match you with your own licensed professional therapist in under 48 hours. Does that seem like mindfulness to you? The whole psychotherapy thing. It is my passion to help families thrive. In his role at the OCD Institute, he serves as the director of the training program, supervising students, post-doctoral fellows, and early career psychologists in the delivery of empirically based interventions. Am I not good enough? And don't we all know it's not one out of five anymore? So, it's kind of very clearly written. So, it's useful in tandem with exposure and response prevention for OCD, it's useful for mood disorders, useful for psychotic disorders, substance abuse and alcohol use disorders, even experiences like psychosis have been shown to be kind of better able to be managed by the use of ACT, the incorporation of ACT strategies. Well, I guess to some extent, all of them do.

This week, Anya unpacks the neurobiology of fear and how the amygdala acts as a smoke alarm, activating the body's fight or flight hormone. Don't forget, mental health is everyone's responsibility. I mentioned even in sports, you know, the folks on the, I'll say the name, the Toronto Blue Jays are the folks who are kind of all ACT all the time. His research focuses on the study of group and ident…. Jenn: So, let me tell ya, it's-. And maybe for some of us, that's been really useful to have a self-critical part of the brain, it's really helped. So, when we have a sadness and we don't want to feel sad, it makes the experience all the worse. In fact, ACT showed improvement compared to biological training at follow-up (t (56) = -2. Defusion gives us a strategy where we can practice seeing those kinds of thoughts, like that I suck, or that I'm useless, as simply thoughts. Gabe Howard: My life's work is explaining mental health, mental illness and psychology to people, so I have an answer to this question. Practically, this process makes it easier to transition from descriptions of one's self to descriptions of one's experience. So, and if you could choose one, I think ERP is sort of the gold standard. Okay, so, how are we supposed to get the psychological flexibility benefit of ACT if we're hardwired to think differently? And conversely, flexibility predicts being able to succeed in almost every area that you look at relative to being inflexible.

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