Wind In The Pines Nature Park Wisconsin - Telling Your Recovery Story Worksheet Online

July 5, 2024, 4:12 pm

Any and all support is greatly appreciated. If you enjoy the podcast please show your appreciation and make a donation at. You can also support the podcast by rating and reviewing it, thank you very much to everyone that already has.

Wind In The Pines Nature Park Oklahoma City

124: Binaural Nature Walk- Winter On The Pacific Crest Trail- Butcherknife Creek To Water Strider Creek. Trail Mixer - Scandia, MN - Wind in the Pines Nature Park & Rustic Roots, Wind in the Pines Nature Park - Scandia, MN, June 29 2022. This recording was made with the help of a driftwood hut someone had built on the beach beside the estuary, which provided good shelter from the strong, gusty wind. I strongly recommend listening to this recording with a pair of headphones. Jan 08, 2020 01:00:58. Thank you to those of you that have rated it, especially to those who have written such kind reviews.

Wind In The Pines Nature Park In Cypress

Curious Raven in the Rain. The rain fell steadily as I strolled along, at times mixed with wet and slushy snow, and heavy water drops fell from the trees as the rain collected in the foliage before dripping down to the forest floor. It's a work in progress, but it's a start. Episode 28: Breezy Aspens at Meadows' Edge. While you're there please like and follow! Wind in the pines nature park in arlington tx. If you would like to help me reach my goal, you can do so by clicking the support link at the end of this podcast description. Dec 08, 2020 01:01:02.

Wind In The Pines Nature Park In Arlington Tx

It was a sunny day with a gusty breeze at the cusp of summer and fall, with the leaves on the trees and brush just beginning to turn to their fall colors. Also, the podcast now has a website! Apr 21, 2022 03:03:47. It was a cold October afternoon, with patchy clouds offering only short bursts of warm sunlight and brief glimpses of the mountain looming above. Sunset in the intertidal zone at Pigeon Point in San Mateo County, California. There is a lot going on in the world right now and it can be hard to cope. Wind in the pines nature park oregon. The night was very windy and I was camped closer to a standing dead tree than I should have been, so I laid awake most of the night hoping that a branch or even the whole tree wouldn't blow down on my campsite. Episode 77: Streamside Jeffrey Pine Tree Ears. This was recorded in the Eddys mountains, a sub-range of the Trinity Mountains, which in turn is a sub-range of the Klamath Mountains, in Shasta-Trinity National Forest, Siskiyou County, California. I hope you are doing alright wherever you are, and I hope this or any of my recordings can provide you with a bit of solace during this pandemic.

Wind In The Pines Resort

This podcast is independently produced and is made possible in part by the generous support of listeners like you. Squaw Valley Creek originates from springs above the tree line high on Mount Shasta then descends the mountain and makes it's way into the deep, forested, and shady canyon where this was recorded. I put some links below, and I hope you check it out!! Wind In The Pines Park | Natural Atlas. I recorded this on the Winter Solstice at the confluence of a small cascading stream and the South Fork of the Sacramento River. This was recorded on the Pacific Crest Trail near the middle fork of High Camp Creek in the Shasta-Trinity National Forest, Trinity County, California. I recorded this right where it burst forth from the ground in a tall stand of old growth Douglas Fir, Ponderosa Pine, Incense Cedar, and Sugar Pine.

Wind In The Pines Nature Park Oregon

Follow the podcast on Facebook and Instagram, just search @soundbynaturepodcast Please donate: Jan 14, 2022 43:11. It was a brisk mountain morning, and though it was the first official morning of summer, a light frost had settled upon the meadow, while lingering patches of snow dotted the dense surrounding forest. I would appreciate some feedback as well as suggestions for future episodes. 104: Frogs At Night Beside The McCloud River Trail. It was an interesting and unnerving experience. I had an interesting black bear encounter while out making this episode. 112: Distant Thunder At Shastine Crater. It was a hot, sunny, and breezy day, with birds singing and bumblebees and other flying insects buzzing around in the flowers and greenery which lined the banks of the stream. Wind in the pines nature park oklahoma city. Feb 03, 2021 01:05:02. I am so grateful for your help! This is just one of numerous spring fed streams that flow through numerous meadows into the North Fork of the Sacramento River, which can be heard in the distance.

Wind In The Pines Nature Park Service

You can do so by going to my podcast page at and clicking support this podcast, or by clicking the support link at the end of this podcast description. Whatever you use it for, I hope it brings you peace and benefits you in some small way. These are tough times and I understand that most people don't really have enough money to donate to a silly nature sounds podcast, but for those of you that do I am extremely grateful. Thankfully they didn't take it with them! Little Known Hikes: Wind in the Pines and Falls Creek. Thankfully though, it kept recording through it all and I was able to capture the entire event with the Wildtronics mic. You can also help by rating and reviewing the podcast on Apple Podcasts, thank you to everyone who already has. It was snowing when I left my house, then it turned to a rain and snow mix on my way back home.

Wind In The Pines Nature Park

Explore Map Collection. So I returned to the area on a weekday and was fortunate to obtain this recording which is free from the unpleasant, if not disturbing, sound of gunfire. It was a blustery day which started off sunny, but by afternoon clouds gathered and it began to rain as I wandered around the forest, across streams, and through small meadows. Episode 78: Shasta View Spring. Episode 98: Dawn Chorus At Bigelow Meadow Botanical Area. If you like what you hear and want to support the production of future episodes, please donate- Thank you supporters and everyone that has donated to the podcast, your contributions make this possible and ensure the production of future episodes. I really appreciate it. Jun 02, 2021 01:26:35. Jan 23, 2020 01:18:16. As I recall Leah mentioned enjoying an older episode with frogs. This is a compilation of all the recordings from this past year. It's the best way to contribute to this podcast. Stay safe, good luck, and thank you for listening.. Apr 05, 2020 01:59:56. Episode 21: Meadow Spring Morning.

I hope that if it is within your means you will consider becoming a supporter. Dogs are not allowed at either park so leave Spot at home. Episode 35: McCloud River at Ah Di Na. E. g. Jack is first name and Mandanka is last name. This was recorded while walking down the Squaw Valley Creek Trail in the Shasta-Trinity National Forest, Shasta County, California.

If you have any questions, comments, or criticisms(hopefully constructive), please e-mail me at I hope that everyone is safe and healthy in body and mind as this pandemic wears on, and I hope that these recordings have been able to provide you with a bit of solace during this incredibly stressful and challenging time. Episode 59: Peaceful Winter Morning Near Pacific Yew Creek. Bumpass Hell is one of the most popular geothermal areas of Lassen Volcanic National Park, so I went as early as I could to avoid the crowds. Send me a message on Facebook or Instagram, or email me at Please do something good for the Earth today, I promise you that it will make you feel good! It was the warmest night of spring so far and the moon was close to full. Nov 08, 2020 01:09:43. If you have any questions, comments, or criticisms you can email the podcast at If you'd like to see a few pictures from some of the places these episodes were recorded, check out the Facebook page for the podcast, you can find it by searching for @soundbynaturepodcast. Episode 27: Midnight Paddle on Medicine Lake. This was recorded on a winter day with rain and sleet falling in a densely forested, mountainous area just below the snowline near the Pacific Crest Trail south of Girard Ridge in the Shasta-Trinity National Forest, Shasta County, California. I hope that, if you can, you have been able to get out into nature yourself and find some peace and solitude. Though I should say that while I was setting up to record, a pretty good size branch, about three feet long and two inches in diameter, fell to the ground no more than ten feet away.

This episode was recorded at a campsite near the Cabin Creek Trailhead and the confluence of Cabin Creek and Squaw Valley Creek in the Shasta-Trinity National Forest, Shasta County, California. Your help is greatly appreciated, and is truly helping to keep this podcast going. Episode 81: Mud Creek Mud Flow. Listen for the sound of Dark Eyed Juncos fluttering around in the nearby trees about ten minutes into the recording. Feb 21, 2019 01:20:53. This is the first binaural recording I have made while snowshoeing, and I thought it turned out alright so I'm sharing it with you.

As such, you don't want this part of your story to run more than half an hour, assuming that you are telling your story at an hour-long speaker meeting. DO Emphasize Growth. It's even OK to tell people you're nervous because you haven't done this very often, or because these subjects are hard to talk about. If someone does not want to hear from us, we respect that and do our best to move forward with our recoveries. Some people I know simply find the right medicine and get well. Helpful feedback starts with what you did well. When telling your story, "what happened" should be considered the turn of events that led you to hitting rock bottom, and in doing so spurred your willingness to enter recovery. Audience evaluation and self-evaluation. Many develop addiction in the military. How to Write Your Addiction Story: Craft & Share Success. Call Eudaimonia Recovery Homes today to learn more about our Austin sober living homes for men and women or check out this powerful story of addiction and recovery from one of our alumni members. Not only will this keep you from engaging in too many war stories, but it will also help you refine your focus to the most important aspects of your story overall. Stigma, ignorance, rejection, blaming the victim — are part of the recovery story. When did you notice yourself using more and more each day?

Truth In Recovery Worksheet

Your experience will help somebody else, which gives your pain meaning. Your recovery story is a personal account of your experience with substance abuse. But don't let them confuse you with over-coaching. I know a few people who have been able to use coping skills to substitute completely for medicine, but I also know people who got very sick trying to do that. Addiction is a serious disease that can have devastating consequences, and recovery is a hard but incredibly rewarding journey. Sharing your recovery story can be a step forward in your own personal healing. That it is possible not just to survive, but to thrive in sobriety. Are you afraid that telling your story in public will embarrass your family, hurt you on your job, or in your personal relationships? You can also turn to AA's Big Book and Twelve Steps and Twelve Traditions (the 12 & 12) for guidance specific to Step 8. How to Tell Your Recovery Story | Eudaimonia Recovery Homes. Share what happened before you got help. But the vast majority gives the forms very little time or thought, and neither should you.

Let people know when you gave your life over to sobriety, and why. If your family played a role in getting you into treatment, make sure to share that. 1 Here are four of the primary benefits of sharing your recovery story with others—especially those who are also recovering from addiction. Telling your recovery story worksheet middle school. If you enter programs like Alcoholics Anonymous (AA) or enroll in a sober living program with other people in recovery, you may eventually be faced with the task of sharing your recovery story. Others need to see that recovery is not easy, but it is possible.

They listened to you. When was the first time you drank or used drugs (or in the case of many, both)? Once I have my topics in order, I might write out some more extensive notes to sharpen my thinking or estimate how much time I'll need for a topic. Briefly talk about the hope of recovery. This is a rare opportunity to let people in, let them get to know you. She has dedicated the last 30 years of her life to learning from people who have mental health issues; discovering the simple, safe, non-invasive ways they get well, stay well, and move forward in their lives; and then sharing what she has learned with others through keynote addresses, trainings, and the development of books, curriculums, and other resources. Truth in recovery worksheet. Practice in sharing your complete story. Mental Health Review Journal. NEVER TRUST A MACHINE. Let them know that full recovery is possible and that your story is just an example.

Telling Your Recovery Story Worksheet Middle School

This could include the name of the drugs you were using, the behaviors you were engaging in, and the consequences you faced. On the surface, making amends might sound as simple as offering a sincere apology for your treatment of others, but there's more to this cornerstone Twelve Step practice. When you share your story, be sure to include what you are doing in the present moment to stay sober. Telling your recovery story worksheet example. If you use Power Point, make sure you know how to work the thing. The Structure of Story. To tell your story, just take a deep breath, look the people in the eye, and tell your own powerful truth from your heart, as you know it, as it happened to you, Make sure everyone can hear you.

This may be in the form of a speaking meeting, or it may simply be a situation in which we feel as if another recovering addict or alcoholic may benefit from our counsel. But lots of speakers use cards the wrong way. B., Jaber, J., Post, S. G., Zywiak, W. H., & Stout, R. L. (2009). DON'T Forget to Mention the Importance of 12-Step Programs. Why it's important to share your recovery story. Establishing healthy boundaries, taking on less of other people's responsibilities. The final structure is up to you, but this is one way of doing it. I start organizing by asking myself three questions and making a list: What do I want them to know? Open by telling people how long you've been sober (something which will often be an inspiration in itself), and then consider the first stretch of your story as the lead-up to this moment. What did you learn from it? Since most meetings begin with literature readings and group meditations, you should actually shorten this to about 20-25 minutes.

Instead, he uses it as a way to illustrate what "rock bottom" looked like for him and how his life has changed since then. If you deeply believe that 12-step programs were key to your success, then make sure your story reflects that. Include specific details and emotions attached to your experience. Join EcoFaith Recovery, by recorded video, for a three-part workshop series drawing on Marshall Ganz's Public Narrative format by creating a story of Self – Us – Now.

Telling Your Recovery Story Worksheet Example

You don't have to lie about being happy all the time or having everything figured out. If you use a VCR, show up early enough to make sure it's working and cued to start where you want it. Connection Helps Us All On Our Recovery Journey. They prevent you from wandering. Recovery From Addiction is not for the Faint of Heart. During this activity, you will ask your clients to write a life story in three parts: the past, present and future. When you share your story, be honest about your experience with addiction and recovery. How-to Craft your Story of Self. How-to Craft your Story of Us and Now. Be sure to acknowledge your entire support system in your story. Most mental health professionals will be as open or hostile to you as you are to them.

He'll have more hope because he met a real person overcoming great obstacles against great odds. Session One: - Why is storytelling important? If you're caught in a life of drug or alcohol addiction, please know that there is hope. Steps 8 and 9 help us to move out of the shame we have lived in, shame that feeds the cycle of substance use and addiction.

People we love will die. So be sure to talk with your sponsor and/or support group about your plan in the event that you need support. Make sure he knows you love him and that you'll always be there when he calls. Here are some things to think about that can help you start speaking: - Stage fright. It's OK to write those down exactly and read them. People will accept your nervousness, but it's not what they came to learn about. Maybe they're just moved by what you say and don't know what to say. We don't want our actions to cause further damage, harm or stress.

St. Louis County Request For Special Process Server Form