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How A Good Trainer Can Help You Learn Faster. Two Muay Thai Sessions Per Week. You've probably heard different opinions, but now it's time to find out how long it takes to learn Muay Thai. Whilse you might be able to learn the basic punches, kicks, elbow, and knee strikes quite quickly. He watches videos on Muay Thai at home, and constantly keep his goals in mind. There are numerous variations of the clinch, but starting out, you will mostly just work with the basic Thai plum. Overall you can feel comfortable striking in less than a year. Because Muay Thai is a sport with eight limbs striking system, our estimation of 10 years is based on Jiu-Jitsu. You should be able to find time to train pretty much every day of the week. But, it does take a longer amount of time to do this without the help of a trainer.

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The duration of training will also vary per person, depending on how long they can be in Thailand and their personal training goals. The last point is a very important one. Drills With A Partner. You should set goals to motivate yourself, but your trainer should help and encourage you in reaching those goals. For whichever type of punch you throw, remember to turn your hand and always hit with your index and middle knuckle. One of the questions that comes up a lot with beginners is how many times a week they should be training and the answer really depends on what your goals are and what you want to achieve. I'd recommend a 50/50 mix of technique and fitness training, although these sessions should not be done daily. Practicing the sport and fighting professionally are two different things. A statement I frequently hear from beginners looking to start training Muay Thai is "but I'm unfit" or "I need to get my fitness up before I start training". The weekly average training is done over 4 week period. Let's talk about how often you're training. But on average it will take someone 3-6 months to learn the basics of Muay Thai. Choose your training partners wisely, as you can be held back by someone who isn't trying to improve themselves or taking it as seriously as you are. However, knowing how to do the moves is like knowing how each individual piece moves in Chess.

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Reading articles and watching videos are a great way to supplement your training and expand your knowledge of Muay Thai, but without practising the techniques for real, it is almost pointless. They don't often think about why they started Muay Thai in the first place, and although they are consistent with their training they simply go through the motions during class. These tips have helped me progress in muay thai training mostly solo from home and I am sure they will help you or any beginner in muay thai to progress faster than normal. A good trainer isn't always the perfect fighter, in fact, many trainers never "made it" as a fighter themselves… but a trainer's history and experience as a fighter is a good indicator of whether they have the necessary knowledge to pass to their students. To learn basic Muay Thai in a 3-6 month time frame, you will have to attend classes regularly. Having elbows, and knees ads so much to the sport and even fighters who have trained their entire life always discover new things, which is why Muay Thai is such an amazing martial art as you are always learning and growing.

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Again this is depending on how much time a person has to put into learning and training. The heavy bag is your best friend when you're trying to improve, it is always available and provides a solid opponent that you can strike at will. Check out Flavia, a professional Muay Thai fighter, answer the same questions down below. Not everybody is interested in becoming a professional, and many people train in Muay Thai without contemplating their future in the discipline.

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Landing body kicks are a great display of dominance and can cause damage to the arms and ribs of your opponent. Returning to a full training schedule could leave you at serious risk of injury. I personally think that most problems can be solved through attending classes consistently and constantly putting yourself in the deep end with your training. The desired outcome from training. I haven't seen a lot of counter-strikers in the competitions. Former fighters like Samart Payakaroon (pictured below) who is considered by many to be the greatest Muay Thai fighter of all time fall in this category. We become what we think about and if your mind is always on Muay Thai then you are bound to improve much quicker. 1725 + 1500 + 1600 + 1700 = 6525. Learning Muay Thai is not a walk in the park; how quickly you see an improvement is based on the effort you put in. Both types are intended to cause severe damage to an opponent, but horizontal blows are designed to achieve a knockout and a victory. But that's only if you follow a strict training schedule and diet plan. As we start to look for suitable competitions and suitable opponents, we will start taking them to spar events with other clubs, getting them used to the feeling of nerves and seeing different techniques that they might not be used to in our gym.

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If your intention is to try and hurt the other person with your strikes, your partner will often be able to sense this and may not want to spar with you in the future. Unfortunately, this is too often the case. So without further adieu, check out the Muay Thai Beginners guide I've prepared below! The problem is Muay Thai is a very intense martial art and can burn around 600 calories an hour! To become competent at Muay Thai you need to regularly train for around 3 years and have some fight experience. It is our belief that everyone learns at a different pace, and also gains confidence in different ways. Because many moves are involved, you should expect to train for a couple of years before engaging in a professional fight. You will unlikely see your improvements by comparing yourself to the guy that is training five times every week, when you are only training once per week. All things Muay Thai, news, upcoming events & general discussion.

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Deciding on what your workload needs to be is a very difficult question to answer, and will vary depending on what your goals are, but if you plan ahead and keep your acute: chronic workload ratio in mind, you are able to significantly reduce your likelihood of getting an injury along the way. My advice would be to get a heavy bag at home and practice between lessons if possible. This is particularly true in Muay Thai, a sport that has plenty of striking combinations. This means that most people that attend our sparring sessions are fully aware and consenting to the fact that they will get punched and kicked, so don't feel the need to apologise every time you land a shot on them… but if you do accidentally land something a little harder than you intended, it may be a good idea to acknowledge it and apologize before continuing. Sweat, smelly gloves, body odour, hair, toe nails, finger nails (if clinching with no gloves on), breath. Acute: Chronic ratio = 2. A quick way of testing a fighter out to see if they have courage and skill early.

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By progressively increasing training to get to the fitness level we need, rather than doing it all at once. First, you must keep in mind that to progress in a sport such as Muay Thai you need constant practice. Ask the instructors for help where you think your technique may be struggling and don't be afraid to ask those who are more experienced for help. The route from a total newbie to your first Thai bout might last 8–10 months, but if and only if you're very focused on the goal. It's true, there will always be some risk of injury when exercising, but the other risks associated with not exercising need to be considered as well. Muay Thai 10 Years To Get A Black Belt. When people think of the sport, they picture busted cheekbones and shin splints. The opponent with better cardio will outlast you despite he is technically worse.

Learning a new sport or workout like Muay Thai can be both exciting and intimidating. The least effective techniques have been removed and what is left over is the most simple and most damaging techniques to be used in a fight. Q: How can I prepare for the competition? Note: The one thing that has always been there and still remains in Muay Thai gyms, is the respect. Gym history and prestige. Some brand that we suggest are Twins, Yokkao, Punch, Punish, Venum, and Raja. Here is what you have to do in order to become a good student of Muay Thai. If they are going too hard, it's likely because they are tense out of fear/nervousness. The big reason that fighters don't usually show pain from the clashing of shins is the same reason why soldiers in war can continue to fight after becoming wounded during a battle. The clinch is a very effective weapon used in Muay Thai. If you are training frequently and using all of the usual training methods (sparring, pads, bag-work), your shins should naturally become conditioned over the course of the first few months and be more than hard enough for you to step in the ring for a fight. You will likely be picking up little bits of technique along the way without even realising it. As a beginner, start by training 1-2 times a week to get your body used to the martial arts.

Matt Hume (left) posing with his star pupil, Demetrious Johnson, after a successful title defense. Most people will become proficient in Muay Thai after a year of training (at least three training sessions per week), after which you will start to realize that there are many levels to Muay Thai. Everyone learns at a different pace and everybody will be committed differently depending on their goals. A good trainer should also motivate you. If a Muay Thai black belt existed you would need at least 10 years of consistent training with a solid amount of ring experience to be a black belt.

There are two basic types of kick: the front kick and the roundhouse. You will become more used to it as you attend frequently, just try not to forget that others may not be at the same level as you. These basic combos will include basic punch combos and mixing together punches and kicks.

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