You Are My Sunshine Panel 21097 –, How Co Antrim Personal Trainer Caroline Girvan Has Helped Keep The World Fit During Lockdown

July 20, 2024, 7:46 am

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  8. Caroline girvan family photos
  9. What age is caroline girvan
  10. Is caroline girvan married

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You Are My Sunshine Book Panel

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You Are My Sunshine Panel

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For more workouts by Caroline, check out her YouTube channel! That's until we stumbled across Caroline Girvan, a 37-year-old mother of two young children from Northern Ireland, who became a Youtube fitness sensation during these unprecedented times. "It was an amazing experience. Some people think it's easy for me but I too lose my balance and have to stop to take a moment to get my breath back. Some of the exercises could be unfamiliar to true beginners - While this is a beginner workout, there are some exercises and positions that are a little less common and therefore might be difficult to do. These changes include improvements in strength, posture, core strength, flexibility, endurance, body composition, and a more positive mental outlook. Every exercise is done in this time block so you can anticipate how long you're doing each movement. Demonstrating the lengths people go to to join in her classes, she recalls a woman in Africa who emailed her to say she was delighted that a neighbour who was building a shed had given her a brick that she was using in the workouts as a yoga block. If there are any trainers you think we should try out, let us know in the comments below. It has been an honour to provide these workouts to such remarkable people all across the globe who, just like me, put on their gym kit, roll out the mat and get ready to challenge their minds and bodies! "I'm actually quite a shy and private person and I just recorded a few videos for my friends' family and clients who couldn't train at the start of the first lockdown last spring, " Caroline tells me.

How Old Is Caroline Girvan Grille

Caroline's genuine enthusiasm and natural way strikes a chord with her followers and their little companions. And her advice to anyone lacking motivation or struggling to start exercising? Caroline originally studied accountancy but it was after the birth of her son, who is now eight, that she decided to turn her love of fitness into a career, becoming a certified personal trainer. Many in the group rave about the results they've been able to achieve at home with Caroline, which they've never been able to get at the gym. How Co Antrim personal trainer Caroline Girvan has helped keep the world fit during lockdown. She has a background in running marathons & ultra marathons across the globe, Ironman & triathlons - in short, she is fit! While many people have capitalised on the opportunity that lockdown has presented to them by charging for online content, Caroline's workouts remain free of charge, with some income being received through advertising. You can follow along easily since she does the exercises for the full duration of time so you feel like it's you and Caroline working out together! If you missed our previous reviews, we've reviewed Caroline's Tricep Workout at Home with Dumbbells as well as her 20 Min Burpee HIIT Workout. People I have trained have made different life choices because of the confidence they gained through exercise, " she enthuses. Whether you do it at home or at the gym, you'll have an incredible trainer cheering you on the whole way through your workout (you'll see her struggling too!

How Old Is Caroline Girvan Fitness

"A massive amount of key workers around the world do my workouts before they go on a long shift and they tell me it helps them get through it. Today we're reviewing Caroline Girvan's Day 1 of her Beginner EPIC workout! "Don't be too hard on yourself. "I've had feedback during lockdown from people who have come off medication for depression and anxiety that they have been on most of her life and others who have overcoming eating disorders.

Caroline Girvan Family Photos

All you need is a pair of dumbbells and a mat. But it's OK to take a few seconds out and the gradual improvements you make will keep you motivated. When the global pandemic occurred and I could no longer train those in my gym, I decided to help where I could and record my at home workouts to send to clients, friends and family, to provide some inspiration and ideas of how to train at home. The first EPIC series launched in 2020 and was so popular amongst her followers that Caroline created a second EPIC Heat series, which includes workouts that are as little as 30 minutes to one hour (with playlists to keep you pumped up). About the Trainer: Caroline Girvan is a mother of 2 children and a Certified Personal Trainer in the UK. What We Didn't Like: There's no verbal cuing - We like a bit of verbal cuing so you can follow along even if you're not watching the video, but this doesn't take away from the workout. Those who follow Caroline will get it when we say, "Let's go!

What Age Is Caroline Girvan

I presumed this would be a short-term way to help those I knew, however gradually views climbed and today it is quite unbelievable that so many people are joining me for these home workouts in my living room, from every continent! Caroline has taken great pride in helping people all over the world in the past year. And yet the 36-year-old says her online presence was completely "unintentional", and admits she even had to teach herself how to use YouTube and Instagram. And although Caroline doesn't rule out developing an app in the future offering live workouts, she is still committed to providing free content. Meet the woman who helped the world stay fit during the lockdown: Caroline Girvan. Day 1 is focused on Lower Body so get ready for some squats!

Is Caroline Girvan Married

"It's certainly not high tech, but I do try to make an effort to buy flowers for the background and wear matching outfits and people do comment that the aesthetics of the video bring them joy. Over the past few months Caroline has declined a number of proposals ranging from media work to owning her own gym franchise, saying she "just wants to continue helping people feel better about themselves". There's no equipment needed - No equipment in this workout!

"Beginners especially feel under pressure and panic that they need to keep going. I know that focusing on your performance, improvements and progressions – whether it is performing your first full push up or running that first 5 km without stopping – is a much more positive and productive way to gauge progress and encourage consistency, rather than [the] scales. We were forced into doing half-arsed workouts in spaces where we eat and sleep, phases where we struggled for motivation, and the thought of coming up with our own fitness programme was just overwhelming. This post is not sponsored and all thoughts and opinions are our own. It's just a preference on our end. Her advice for anyone starting their fitness journey is to focus on the physical and mental health benefits first, rather than the numbers on the scale or body shape. We really enjoyed that since it made the time fly by! This video is also Day 1 of a longer 5 day EPIC Beginner program so we're going to try and work our way through the rest of the videos so you can get a better overview of her program. "I've always just taken part for enjoyment.
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