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July 20, 2024, 9:07 am

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It propagates this idea that we need to vilify certain experiences, when, you know, having, again, having these experiences is human. And, you know, if... And I think that what you can often see, I don't want to trash society as a whole, but I think oftentimes, the message that we get sent is that you're supposed to not have that stuff, live an anxiety-free life. In Session 218 of Behavioral Observations, Troy Fry joins me to talk about his long career in Behavior Analysis helping individuals with disabilities improve their quality of life by learning meaningful skills. So, when it comes to accepting our thoughts, do you have any suggestions about accepting uncomfortable thoughts without allowing our brain to always acknowledge them as being true? But look, psychotherapy barely touches the problems. It's like, on the one side of things, there's everything that you care about, and then tied right into it is bad, quote, unquote, bad feelings, difficult feelings. Further material can be found at Acceptance and Commitment Therapy (ACT) in daily life, featuring interviews with all of its most magnificent teachers, with your host Dov BenYaacov Kurtzman. My brain is just lying to me.

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To further the spreading of these beneficial evidence-based ideas, the podcast is licensed as... Metaphors for Life - an invitation to consider your own experience of relating to thoughts, feelings and actions from a different perspective. There are other, if you look, they've got them on Amazon, or whatever, there's plenty of good ACT books out there. Jason: It's when it's, it's when you can't do the kinds of things that you want to be doing in your life. Fletcher, L., & Hayes, S. (2005). And now that 50 to 100 millisecond gap means that you don't hit that ball back with a kind of angle or spin that you need to play at a world class level. I don't think I know enough about, I do know that psychedelic-assisted therapy is increasingly showing some potential for particular conditions, but I just, I don't, I don't know that I can say anything about how useful it might be in conjunction with ACT yet. In this episode, we're discussing the concept of the embodied mind with internationally renowned author and psychiatrist, Dr. Thomas R. Verny. 21 Mar Being Well Podcast: Acceptance and Commitment Therapy with Dr. Steven C. Hayes.

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But I think that, you know, we were talking about mindfulness as a basic process of ACT. No, I don't think, mastering is not, this is a... The ACT natural Podcast explores ACT (Acceptance and Commitment Therapy/Training) from a variety of prospectives. Steven C. Hayes is Nevada Foundation Professor in the Behavior Analysis program at the Department of Psychology at the University of Nevada. As an FASD Specialist it is my passion to…. Jason: I just don't think ACT is very different than ERP, is the thing. So, if they're, you know, if somebody's, if a kid comes up and says, "I'm hungry, " after, you know, 30 minutes after lunch, you don't say, "You're not hungry. Learn the basics of Covid, how it affects…. Jason: I think that the main thing that I want people to kind of take away from this is that we don't have to respond to our brains like they are our masters, or anything like that.

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And that might be fine, that might be totally functional for me to think about myself in that way. So there's a lot you can do. If you look at the research it says, here's the skills you need, and we've now have studies that show, for example, getting through COVID. Dr. Hayes: You can learn on your own, and when you're just using it outside of therapy, we call it Acceptance and Commitment Training, and it has the same acronym, it's still ACT. To learn more about Gabe, please visit his website,. It's about, so instead of trying to just push all these kinds of things away, it's about moving towards what you care about. Three prompts Where…. I don't have to treat it like it's this solemn, really important thing. But even before that, it's just the awareness stuff. Learn invaluable content to improve your practice, connect with other professionals, and earn continuing education just for listening to the show! But how much attention do we need to pay to it? They went into the lion's den of languaging about language, starting from the bottom with questions like "What is a word? " 03) ( Tamannaeifar et al., (2014).

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Jenn: It seems like from what you're saying, really, anybody can benefit from ACT, but are there types of patients that are the best candidates for incorporating ACT into their treatment regimens? We are eager to have your thoughts and reactions to the podcast, and will often solicit your ideas for additional episodes! The problem is that most people, or a lot of people that we work with at least, have already exhausted lots of efforts to try to not have that feeling, and it hasn't really worked for them. Hayes had some experience with mindfulness from his time living in a religious commune, and notes it was a radically different way of thinking 40 years ago when the word mindfulness was not in western psychotherapy vernacular.

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I think what's so cool that being human is we have this consciousness thing, and we can see that we're thinking about stuff. And there, and tell me if I miss one of these, it's acceptance, defusion, values, committed action, self-as-context, and then contact with the present moment, right? Also share us on social media. I mean, Joe Six-Pack on the factory floor is not doing a 10-day silent retreat.

Jason: Yeah, for sure. Oftentimes, what we can do is be in situations where there's something very distressing to us, and the narrative that we craft around that distressing thing combined with the distressing thing itself makes it way more challenging to deal with than the actual experience as it is. One last way of describing it, I like to think about it, is, you're developing a new relationship with your inner experiences. Jenn: It's all good. And that's not really quite, that doesn't quite capture it.

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