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We were forced into doing half-arsed workouts in spaces where we eat and sleep, phases where we struggled for motivation, and the thought of coming up with our own fitness programme was just overwhelming. Based on the comments on our previous Caroline workout reviews, it seems like she is a favorite on this blog so we're going to keep trying to review more of her videos. This post is not sponsored and all thoughts and opinions are our own. Caroline's genuine enthusiasm and her passion for fitness shines through in every video, so it comes as no surprise that she has gained a global audience. Each of her Beginner EPIC videos is 30 minutes long and focuses on a different body section. For more workouts by Caroline, check out her YouTube channel! FROM helping the mental health of key workers during the pandemic to supporting people in the poorest communities across the world enjoy free fitness workouts and helping home-schooling mums to stay fit and sane, Greenisland woman Caroline Girvan has been labelled the local Joe Wicks of this past year. Meet the woman who helped the world stay fit during the lockdown: Caroline Girvan.
"I'm actually quite a shy and private person and I just recorded a few videos for my friends' family and clients who couldn't train at the start of the first lockdown last spring, " Caroline tells me. "Being a personal trainer is about much more than helping someone lose weight or achieve toned arms. Caroline's Beginner EPIC Program is the lead up to her FREE 10 Week EPIC program which is guaranteed to kick your butt! Demonstrating the lengths people go to to join in her classes, she recalls a woman in Africa who emailed her to say she was delighted that a neighbour who was building a shed had given her a brick that she was using in the workouts as a yoga block. In the past Caroline has run marathons and ultra-marathons and participated in Ironman competitions and triathlons, though she admits that producing her YouTube fitness videos has kept her so busy that she hasn't had time to pull on her running shoes this past year. "One of them suggested I put it on YouTube so they could watch it on their TV and the next thing I knew was that thousands of people around the world started watching it too and it just grew into the huge community it is now. I am continuing to share my at home workouts for the same reason I decided to become a Personal Trainer in the first place; to help provide guidance and simple information. I don't edit my videos and I think people like to see my struggles, " she laughs. All you need is some space and a mat if you prefer. About the Trainer: Caroline Girvan is a mother of 2 children and a Certified Personal Trainer in the UK. Halfway through the workout, we knew that we would feel the burn the next day. She has a background in running marathons & ultra marathons across the globe, Ironman & triathlons - in short, she is fit!
What Age Is Caroline Girvan
Since she created the 50-day EPIC programme, which consists of HIIT, weights, abs, and core work, there has been a Facebook community dedicated to her workouts where everyone encourages and motivates each other, whilst sharing their (impressive) progress. All you need is a pair of dumbbells and a mat. If you missed our previous reviews, we've reviewed Caroline's Tricep Workout at Home with Dumbbells as well as her 20 Min Burpee HIIT Workout. "I've had feedback during lockdown from people who have come off medication for depression and anxiety that they have been on most of her life and others who have overcoming eating disorders. This is a great workout that will get your legs shaking and burning, even if you're not a beginner! Some people think it's easy for me but I too lose my balance and have to stop to take a moment to get my breath back. "Beginners especially feel under pressure and panic that they need to keep going. That's until we stumbled across Caroline Girvan, a 37-year-old mother of two young children from Northern Ireland, who became a Youtube fitness sensation during these unprecedented times. The much-awaited third series came out last week and already it has had well over a million views. These changes include improvements in strength, posture, core strength, flexibility, endurance, body composition, and a more positive mental outlook. I presumed this would be a short-term way to help those I knew, however gradually views climbed and today it is quite unbelievable that so many people are joining me for these home workouts in my living room, from every continent! While some kids have joined in the exercises – one mum even made her little one dumbbells from tinfoil-wrapped toilet roll – it's dogs that seem to make the most appearances, jumping on to the backs of owners as they try do 'plank' posture. It doesn't matter if you are a beginner or advanced, everyone has moments when you think you can't do it. And a bottle of water at all times!
If there are any trainers you think we should try out, let us know in the comments below. It's effective - This is a lower body focused workout so get ready to do lots of squats. Today we're reviewing Caroline Girvan's Day 1 of her Beginner EPIC workout! And her advice to anyone lacking motivation or struggling to start exercising? People I have trained have made different life choices because of the confidence they gained through exercise, " she enthuses. And a truly remarkable community behind you to keep you motivated. While many influencers might have chosen to capitalise on the content they create with the number of followers Caroline has attracted in a short space of time, the personal trainer has remained committed to providing her workouts free of charge. This video is also Day 1 of a longer 5 day EPIC Beginner program so we're going to try and work our way through the rest of the videos so you can get a better overview of her program. And although Caroline doesn't rule out developing an app in the future offering live workouts, she is still committed to providing free content.
How Tall Is Caroline Girvan
Co Antrim personal trainer Caroline Girvan tells Jenny Lee about her unintentional journey to becoming an online fitness sensation, how she has helped the physical and mental health of people all over the world during lockdown and her tips on getting into shape. It's amazing what you can do for people. That way you can start right when the next 45 second timer starts and not missing a single exercise! Her success was completely unintentional as she never really had an online presence before the pandemic. What We Liked: The instructor does the workout with you - Caroline is there to lead the workout and show you every move. ":: You can find follow Caroline Girvan on YouTube and Instagram via @CarolineGirvan, on Facebook via Caroline Girvan Fitness and at. There's no equipment needed - No equipment in this workout! Caroline has taken great pride in helping people all over the world in the past year. Whether you do it at home or at the gym, you'll have an incredible trainer cheering you on the whole way through your workout (you'll see her struggling too! Those who follow Caroline will get it when we say, "Let's go! There is unfortunately so much emphasis on aesthetics and the current body shape rather than the powerful positive effect and benefits of exercise physically and fting weights and using bodyweight (full body and muscle group isolation exercises) as resistance all contribute to building strength and, when combined with a healthy nutritional intake and cardio, with dedication, consistency, training with intensity and focus, and of course patience, changes occur. Our legs were very sore the next day and even sore the day after as well! I had an old YouTube log-in and uploaded there so it would be easily watched on their televisions. "I can't cut off people in the likes of Africa and India who have been joining me this past year and can't afford a fee.
Many in the group rave about the results they've been able to achieve at home with Caroline, which they've never been able to get at the gym. "It's certainly not high tech, but I do try to make an effort to buy flowers for the background and wear matching outfits and people do comment that the aesthetics of the video bring them joy. As she watched her following grow, Caroline, who had been recording her workouts on her mobile phone, decided to invest in a stand-alone camera and lighting – yet she continued to keep the ethos simple and accessible. Her advice for anyone starting their fitness journey is to focus on the physical and mental health benefits first, rather than the numbers on the scale or body shape. If you haven't tried Caroline's EPIC programme yet, then you're in for the most amazing journey. Workout Review: Caroline Girvan | DAY 1 of Beginner EPIC | No Equipment Lower Body Workout. Through this journey I've learnt a lot about different cultures, " adds Caroline who spends up to four hours a day online responding to her questions and comments from her followers. There are previews to show you what's coming up next - During the 15 second rests, there is a preview window to show you what's coming next. With a Facebook community dedicated to her workouts, almost three quarters of a million subscribers to her fitness videos and over a million hits, she was even named the world's second-fastest-growing channel on YouTube.
Caroline Girvan Family Photos
With now over one million subscribers to her channel (and even being named the world's second-fastest-growing Youtube channel last year), Caroline has helped hundreds of thousands of women across the globe – from homeschooling mums to key workers to complete beginners – enjoy free workouts that have you feeling high on those endorphins. Her YouTube channel is best known for her highly effective and challenging workouts. There have been some mishaps where I forgot to press record and I had to do it all again, " the mum-of-two admits with a grimace. Over the past few months Caroline has declined a number of proposals ranging from media work to owning her own gym franchise, saying she "just wants to continue helping people feel better about themselves". "A massive amount of key workers around the world do my workouts before they go on a long shift and they tell me it helps them get through it. We really enjoyed that since it made the time fly by! While some of the workouts do require weights or equipment, there are plenty of workouts that don't need any equipment, making them perfect for this at home period. Day 1 is focused on Lower Body so get ready for some squats! "I have that moment in every single workout I do. Often people are bombarded with so many products, diets, quick fixes and lose-weight-fast media that rarely is sustainable or effective long term.
Caroline originally studied accountancy but it was after the birth of her son, who is now eight, that she decided to turn her love of fitness into a career, becoming a certified personal trainer. "Don't be too hard on yourself. It's just a preference on our end. "Of course there have been people who have completely transformed their physique but it's the gains in mental strength which exercise gives people that is most rewarding and keeps me motivated, " she says. It has been an honour to provide these workouts to such remarkable people all across the globe who, just like me, put on their gym kit, roll out the mat and get ready to challenge their minds and bodies! When the global pandemic occurred and I could no longer train those in my gym, I decided to help where I could and record my at home workouts to send to clients, friends and family, to provide some inspiration and ideas of how to train at home. Her website even crashed as so many people were downloading her workout guide at the same time. There are no repeat exercises - In this workout, none of the exercises repeat (other than alternating sides). You'll also need a chair but you can substitute that for a stool or modify the exercise if you wanted to. "It was an amazing experience. If I had specialised in just one thing I could have probably excelled at that, but as well as long distances I also love to sprint, to lift heavy weights and do yoga. And yet the 36-year-old says her online presence was completely "unintentional", and admits she even had to teach herself how to use YouTube and Instagram. Caroline's genuine enthusiasm and natural way strikes a chord with her followers and their little companions.
I know that focusing on your performance, improvements and progressions – whether it is performing your first full push up or running that first 5 km without stopping – is a much more positive and productive way to gauge progress and encourage consistency, rather than [the] scales. While many people have capitalised on the opportunity that lockdown has presented to them by charging for online content, Caroline's workouts remain free of charge, with some income being received through advertising. "It wasn't a brick as we would know it; it was a concrete slab, " says Caroline, who thoughtfully posted her follower a pair of proper yoga blocks. But it's OK to take a few seconds out and the gradual improvements you make will keep you motivated.
"Basically I get up and do mummy duties and do the home-schooling and then say 'Mummy is away to do her wee workout' and I go into the living room and press record.
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